From Faraz Khan's Show Notes:

On this episode, Faraz Khan and Gregory Landsman discuss top anti-aging foods for skin plus DIY skin treatments.

Here are some of the highlights with Gregory.

Reduce environmental stress and mental stress for beauty

  • Prefers the holistic approach
  • Purge the body from external stressors
  • Focuses on helping reduce mental stress and cortisol
  • Then you can focus on the top anti-aging foods for skin

Gregory’s Top Anti-Aging Foods For Skin

  • Reduces stress levels with foods
  • Increase collagen producing foods like vitamin C: brussel sprouts, broccoli, tomato, bell peppers
  • Cook tomatoes to access lycopenes
  • Vitamin E reduces damage to skin cells: spinach, alonds, sunflower oil, mangoes
  • Vitamin B: essential to reduce stress: eggs, turkey, whole wheat bread
  • Make small changes to diet on a regular basis
  • Glutathione: asparagus and avocadoes support glutathione
  • Hyaluronic acid reduces with age. Beans can help increase hyaluronic acid
  • Omega-3 fatty acids are great for moisturizing skin from the inside out
  • Garlic and onion are great. Crush garlic for 5 minutes before consuming it to unlock allicin which is an antioxidant

What To Do About Dry Skin

  • Make sure to drink enough water
  • Hot showers strip skin of oil, so avoid hot showers
  • If you apply body lotion, apply it to damp skin to seal the moisture
  • Bone broth is a great source of collagen and gelatin, which helps increase collagen and reduces fine lines and wrinkles

What about DIY Anti-Aging Treatments In Your Kitchen

  • Potato juice provides the enzyme catalse which is a skin brightener
  • Lemon juice provides alpha hydroxy acids
  • Yoghurt mask with cucumber removes dead cells, feeds skin and provides minerals
  • Grapeseed oil strengthens tissue elasticity: add it to your normal moisturizer
  • Carrot oil to moisturizer provides additional nourishment
  • The skin of Avocado can feed your skin with fatty acids

Other Tips to Improve Skin Quality

  • Massage while you apply the creams improves circulation and helps tone muscles
  • Use the muscles in your face to prevent sagging muscles
  • Gregory’s books Face Fitness shows you how to massage the face
  • Deep breathing is very important to get into rest and digest – which helps you absorb nutrients more effectively
  • Deep breath also allows more oxygen and nutrients to get to the skin
  • Gregory’s book Stop Stress Fast helps you to utilize breath to destress and age less
  • Use organic zinc sunscreens daily
  • Reduce sugar and carbohydrates in your food
  • Sleep is extremely important for beautiful skin: skin makes collagen while you sleep
  • Growth hormone released during sleep also heals the skin

To explore Gregory's break through techniques go to: MAKE THE COLLAGEN CONNECTION